HOW DOES GYMNASTICS AFFECT THE BODY?

Gymnastics is our absolute favorite sport here at Carite. As one of the oldest sports in the world, and with a diversity of different styles, there is something for everyone. But how does gymnastics affect our bodies?

Gymnastics is one of the few sports that manages to strengthen the whole body. Whether you practice rhythmic or jumping gymnastics, the focus is on training the body in its free position. With the body at the center, this places demands on your stability, endurance and balance ability. This helps to build greater flexibility and better balance. Why movement is a crucial detail when it comes to gym clothes.

Gymnastics not only helps to strengthen the physical elements of the body, but is also a fundamental sport to strengthen our mental well-being. When the body practices gymnastics, it helps to release serotonin and dopamine, which helps to improve your mental health.

Whether you practice gymnastics for the mental or physical benefits, we have designed a wide range of gymnastics clothes that are just right for you. Shop our large assortment here.

Shop online here
Carite How does Gymnastics Affect The Body